As I often feel a bit tired after my long rides I was looking for a way to get my rides up on Strava as easily and quickly as possible while spending as little time in front of my Mac as possible. I fairly quickly came up with building a Strava workflow for Alfred v2 that would simplify the process. My workflow makes it easy to open the Strava site in the default browser by simply typing ‘strava’ and to upload your rides/runs by typing ‘sup’. To upload rides/runs I would recommend plugging your device into your Mac or wirelessly connecting it, waiting for it to connect properly, then just type ‘sup’ (short for “Strava upload”) and then letting Strava find the data on your default device. If you only have one run or ride on the device, Strava will automatically upload it without any further input from you, giving you a few seconds to re-hydrate or towel off a bit. It is pretty easy.
You can download the workflow here.