subway 6 inch black forest ham nutrition facts

. Subway Club. Have you ever asked yourself, "How much weight can I lose in a month?" All rights reserved. Sodium 1060 mg. 1240/2300mg left. . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Show full nutrition information. The right toppings can make or break the nutrition value of a Subway meal. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. 1 opinin #13 de 13 restaurantes en Tilbury. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you are looking for catering menu, you can view here Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. The obtained tokens will be credited to your account within 24 hours. 24.3% protein. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Last medically reviewed on October 10, 2016. Fat 58 g. 9/67g left. Total Fat 4g. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Please add items to your cart so you can continue checking out. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . TOPLULUK. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Is Subway Oven Roasted Chicken healthy? Live Healthy & Happy. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Serving Size. items. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. or "How many meals a day should you eat?" 270. 42%. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. 4g. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. This article lists 17 science-based health benefits of omega-3s. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 2% Daily Value. 20%, Calcium Protein. 2% Calcium 20mg Black Forest Ham. Go ham with the Black Forest Ham. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. These items are low in calories an d fat, and high in protein. Log In. How many calories are in a 6 inch chicken breast from Subway? How does this food fit into your daily goals? Black Forest Ham. More info. Protein 17g. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Nutrition Facts. 8% Daily Value. If, you order a Spicy Italian Footlong, simply follow the below calories data. 14%. Roast Beef. Does eating at Olive Garden come at a nutritional cost? Black Forest Ham. Meatball Marinara Subway Calories. Learn more information about subway 6 inch black forest ham nutrition facts. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. What sets Penn Station's subs apart from the pack is Amount Per Serving. Is this information inaccurate or incomplete? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Nutrition Summary. Calorie breakdown: 14% fat, 62% carbs, 24% protein. The Nutrition table will help you out with Spicy Italian proteins. Author: Dean Rouseberg Last Updated: August 08, 2022. Our website services, content, and products are for informational purposes only. Just add your own flavor. Were working quickly to fix it so you can get back to ordering. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Nutrition Facts. or "How many meals a day should you eat?" Service and delivery fees apply (unless otherwise advertised). A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Sodium 810mg. * Percent Daily Values are based on a 2,000 calorie diet. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Calories % Daily Value* 11%. 5% Saturated Fat 1g Trans Fat 0g. Overall, not a bad pick in terms of nutritional value, huh? Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. In this article we'll discuss 6 inch black forest ham subway. Total Carbohydrate 41g. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Polyunsaturated Fat 0.4 g grams. Yiyecek. 11%. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. You'd need to walk 81 minutes to burn 290 calories. Sandwiches. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Part of Subways appeal is that you can customize your meal. We're sorry, this location is not able to take orders at the moment. Nutrition Options: Nutrition Basics; . Subway 6-Inch Ham (1 serving) Here are the nutrition facts for some of Subways healthiest meals. . Not every Subway meal is healthy. The nutrition facts for the sandwiches only are as follows. This website is using a security service to protect itself from online attacks. 10%. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. You can learn more about how we ensure our content is accurate and current by reading our. Uygulamalar. 8%. 5% Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Omega-3 fatty acids are incredibly important for your body and brain. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Meatball Marinara Subway includes 25% vitamin C and iron. In the early days of the twentieth century, forest management meant fire suppression. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) The action you just performed triggered the security solution. 6" Subway Black Forest Ham On Wheat. Carbs. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Percentages are based on a diet of 2000 calories a day. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? However, it has 1550 milligrams of sodium. individual packaging. Remember, you can order a kid meal for yourself! Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Please search for another restaurant. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 sandwich = 219 g. Serving size. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. 14%. Subway offers healthy meals, but not everything on their menu is good for you. 5. The consent submitted will only be used for data processing originating from this website. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Subway 6 inch Black Forest Ham. Chicken salad is delicious but is it good for you? Unable to load the page. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. . Steals and deals on your favorites. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. 46g. An example of data being processed may be a unique identifier stored in a cookie. Rotisserie-Style Chicken. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Manage Settings Closed now : See all hours. 2023 national.restaurant. 6 inch Black Forest Ham - Nutrition Facts. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Black Forest Ham. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? How many carbs are in a 6-inch Subway wrap? Cholesterol 260 mg. 40/300mg left. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. 1 sandwich (219 g) Heart check certified meals (food service). . There are 410 calories and 140 are fat-free. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. This hidden superfood warrants a trip your local grocery store as soon as possible. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 6%, Iron This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. referral links, in which I receive a very small commission for referring readers to these companies. Percentages are based on a diet of 2000 calories a day. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Calories 67. Customization may change calories. Most of Subways healthiest items are from their Fresh Fit menu. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Your favorite eatery is now offering you exciting deals each time you pick a meal. . Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Serving Size. Nutrition Facts. Saturated Fat 1.5 g grams. Here are 7 of the top gluten-free. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. 8%, Vitamin C There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. 2005-2023 Healthline Media a Red Ventures Company. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Subway Black Forest Ham Calories. Subway Subway Menu Subway Nutrition. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Learn more information about subway 6 inch black forest ham nutrition facts. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Nutritional Info. WhatsApp. . Black Forest Ham sandwich is classic. 6% Daily Value. Melt: Footlong: $6. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Carbs. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. 4.5g. It appears that your browser is set to block all cookies. . 1 sandwich = 219g. Have you ever asked yourself, "How much weight can I lose in a month?" Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . . Official Source Subway.com. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Nutrition Facts. main content. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. *Default nutrition values based on pre-selected ingredients. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. D.C., subway tracks before . 46g. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. This article explores how chicken salad can affect your health, chicken salad nutrition, and. . 380/2000Cal left. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 62.1% carbs, If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. $9.99. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. 2000 calories a day is used for general nutrition advice. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? All rights reserved ThisNutrition 2018-2023. Here are the nutrition facts for some of Subway's healthiest meals. Saturated Fat 0.5 g grams. you how much a nutrient in a serving of food contributes to a daily diet. Facebook. Heres why to eat plantains. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Nutrition Facts. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Mejora esta pgina: sube fotos! Most have earned Heart Check Certification status from the American Heart Association (AHA). Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Calorie breakdown: Total Fat 7g. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Subway 6 Inch Black Forest Ham. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 2,000 calories a day is used for general nutrition advice. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Nutrition Facts . There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Protein. 35%. sandwich. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. You can email the site owner to let them know you were blocked. Black Forest Ham. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. jk. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). In this article we'll discuss subway 6 inch black forest ham nutrition facts. Read on to learn the nutrition value for some of Olive Gardens meals. Healthy eaters and Smart dieters will check the, . Earn while you eat, the reward points you gain through the app return you with great offers. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. All Rights Reserved. . MyWay Rewards App is available to U.S. and Canadian users. 18g. Nutrition Facts. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Please try again later. Cholesterol 30mg. 6 inch Roast Beef 1 sandwich ,320 Cals. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. We avoid using tertiary references. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Fitness Goals: Heart Healthy. You'd need to walk 78 minutes to burn 280 calories. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 15%. Click to reveal 2,000 calories a day is used for general nutrition advice. Please note that the variety of menu may vary depending on your The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? We are working on the quickest location to serve you. Calories % Daily Value* 6%. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. The program offers you 4 tokens for every one dollar ($1) you spend at subway. 300. Dietary Fiber 4g Sugars 6g. Nutrition Facts. 24,137 Locations in 51 States. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Show full nutrition information. 18g. . Dietary Fiber 3g Sugars 5g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Affiliate Disclosure: Please note that each post may contain affiliate and/or Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). 6'' Black Forest Ham: 290 Calories. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. 6% . Subway features four meals for kids that are Heart Check Certified. BLOG. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Serving Size: 1 serving. How Many Calories Does Ranch Dressing Have? If you add chips, this amount will most likely be higher than the allotted amount. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Learn. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread?
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