Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". Bill spoke fondly of both Mike and his brother; Mike and Ray Mentzer used to write to me when they were young kids back in Pennsylvania, when Ray was 9 years old and Mike was 11 years old. In 1971 he suffered his worst defeat, placing 10th at the AAU Mr. America, which was won by Casey Viator. in Community Counseling,Ph.D. Mentzer and Drug Abuse While prepping for the 1980 Olympia, Mike Mentzer started using amphetamines. [4][1], In late 1979, Mentzer won the heavyweight class of the Mr. Olympia, again with a perfect 300 score, but he lost in the overall to Frank Zane who was awarded the title for a third time that year. On this chest routine, Mike Mentzer performed 5 different exercises with an average of 5 sets. Workout 2. By 15 he could bench over twice his bodyweight . Seated close grip pulldown (4 sets, 10-12 reps) Shoulder Workout. Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. His entire physique is magnificent, but his triceps are beyond what even the best of the field can equal. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. We werent worried about localized recovery of a particular muscle. Wed train on a Monday, then skip Tuesday, skip Wednesday and train Thursday. [10], While Mike Mentzer served in the US Air Force, he worked 12-hour shifts, and then followed that up with 'marathon workouts' as was the accepted standard in those days. According to him, pro bodybuilders get away with frequent high-volume training thanks to the steroids in their systems. Enter Mike Mentzer. He changed my life and my entire training routine. It was that morning that Mike was to be found dead by his sibling. To stay in shape he opted for thrice weekly workouts with fewer sets, and to compensate for the lesser volume, increased the intensity. Mike Mentzer suffered a severe shoulder injury in 1971 that disrupted his training. [13], In the late '80s, Mentzer returned to training bodybuilders and writing for Iron Man magazine and spent much of the 1990s regaining his stature in the bodybuilding industry. Later, as his bodybuilding progressed, he would move to take between4-7 days rest in between workouts. He didn't buy the b.s. I think it was the second day of a split-routine schedule, and we were both quite fatigued, apparently still not having recovered from the previous days workout. I interviewed Lou Ferrigno, John Grimek, Paul Anderson, Doug Hepburn, Frank Zane, Lee Haney, Dorian Yates, Lee Labrada, Steve Reeves and both Mike and Ray Mentzer, among others. Ill post my training routine if asked, Just want to see what others are doing. 2. dips. From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. Think about it. Mentzer came from a well-educated home. No, he said, it was the immediate response, the immediate fatigue. If you are sick of stagnating in the gym take it back to the RAW basics with Mike Mentzer's heavy duty style training. In the 1980 Mr. Olympia he placed fourth (in a tie with Boyer Coe) behind Arnold Schwarzenegger, Chris Dickerson and Frank Zane. I need to know the steroid cycle. According to Mentzer's philosophy . Mikes form would be kept absolutely perfect. Mentzer began training 3 times a week when he was 15 years old and he could bench press 170 kg back then. Barbell upright row (5 sets, 6-8 reps). He was very concerned. He would eat 4 different food groups to each serving he ate. He read the more traditional philosophers then, and "probably" didn't fully embrace Ayn Rand until the mid- or later 1980s (since none of his writings mentioned her until at least the mid-80s if not later). Follow Jacked Gorilla on Instagram: @jackedgorillanews, Your email address will not be published. His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. This contest gathered a lot of attention, because at it he became the first bodybuilder ever to receive a perfect 300 score from the judges. He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a PhD to get a job in any of the universities. Id answer them back. The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. Dumbbell Laterals 2 x 6-8. Here is Mike Mentzer's shoulder routine: 1. Mike Mentzer was a complex and gifted man who leaves an indelible mark on the bodybuilding landscape. Ray was on the waiting list for a transplant, and the obvious choice was his 21-month older brother Mike. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. [9], Diet has always been as important, if not more, than weight-training for bodybuilders. Another is to do some exercises that will help you build muscle mass. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. No, perhaps not, he said. Mike being Mike, stayed up late to work on the scripts. [8] Yates went on to win the Mr. Olympia six consecutive times, from 1992 to 1997. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. You should add Ayn Rand as an influence. 4th exercise: Front barbell raise 5 x 8-10. This meant the transplant was off the table, and Ray would have to wait longer. A true legend to the sport. Famed for his fracas with Arnold Schwarzenegger at the 1980 Olympia to hisHeavy Duty training style. Incline presses 1-2 x 6-8 [4][2], Mike Mentzer was born on November 15, 1951, in the Germantown section of Philadelphia. Arnold, despite breaking formation on several occasions and receiving a warning from the judges placed 1st. Nautilus laterals 2 x 6-8 Greatest Physiques is the number 1 destination for the best looking bodies on the planet. I knew that hed been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 pounds over three years, bringing his bodyweight up from 95 pounds at age 12 to 165 pounds at 15. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Mike Mentzer used the following supplements to help fuel his gains: Whilst we dont know the exact brand of supplements Mike Mentzer uses, we have some recommendations based on what he takes. In short, man can and ought to be a hero.. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Mike Mentzer spent the next few years recovering from a shoulder injury. Train and eat at your own risk. Dips 1 x 6-8 He was also a . At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. Emmy Wallin is a writer for Jacked Gorilla. Here is Mike Rashid's back routine: 1. However, year also marked his worstdefeat; 10th place at the AAU Mr. America. Universal machine shrugs 2 x 6-8 B comes in). Bodyweight dips. Although not formatted exactly as he recommends in the way I present the videos, the information remains relevant and intact. That brought his bodyweight up again, but only slightly. Mike thought for a moment and raised his ham of an arm to scratch an itch on his opposite shoulder. Heres the full workout breakdown:Warmup (not shown in the video): 3 sets of behind the neck smith machine presses (15 reps, 7 reps, 3 reps)1 Set Pre-exhaust Standing Dumbbell Lateral Raises superset with Behind the Neck Smith Machine Shoulder Press2 Minute rest1 Set Bent Over Rear Dumbbell Raises for the rear deltsDONE!INTENTION: Overtraining is an epidemic for those that cannot continue to produce results. Gainers Paradise S1 E32: This is the beginning of a brand new series of workoutsMike Mentzer Heavy Duty Series!ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------Mike Mentzer, a monster bodybuilder, a legend who went against the current of the volume six-hour-a-day workouts from the golden era champions of his day, and the creator of the revolutionary Heavy Duty workout system. Early life. 1. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. The original Ring novel was written by Koji Suzuki. Ray is one of the strongest bodybuilders I have ever seen in my life and Mike is equally as strong.. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Many thanks for your updates! Milk and Milk group products (Milk and cheese) Two servings per day. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. 2nd exercise: Behind the neck overhead press 5 x 6-8. Mentzerwas 5 feet 8 inches tall and weighed about 225 lbs. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman, philosopher and author. 1977 IFBB North American Championships 1st (Overall) Because of his huge success as a bodybuilder, many people have followed his career and wanted to know his fitness methods and diets. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. Standing barbell curls 1 x 6-8 I was training on that kind of routine; that is, the full-body, three-days-a-week routine performed on Monday, Wednesday and Friday, when I was at college, he related. Mike severely injured his right shoulder and couldn't even train for . I found that I could get the same benefits from the high-intensity training while avoiding the overwhelming exhaustive effects of the three-days-a-week routine.. Mike was born in Ephrata, Pennsylvania on November 15th 1951. I was 19 years old,me and 2 friends drove from Carrollton,Ms to Baton Rouge to see him. 1st exercise: Dumbbell side lateral raise 5 x 8-10. There was a strain and tension in the air all the way through.. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Superset . Calf raises 2 x 6-8 After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. [4], Mentzer started competing in local physique contests when he was 18 years old and attended his first contest in 1969. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . He was born on November 15, 1951 in Germantown, Pennsylvania and grew up in Ephrata, Pennsylvania. Bent over dumbbell raise (5 sets, 8-10 reps) 4. Your email address will not be published. Id put 110% into the enterprise and it hadnt worked out.. Mike Mentzer was an American veteran, champion bodybuilder, and fitness philosopher. >to win the Mr. Olympia. Thanks for the articles, Mike Mentzer Lives! Mikes forearms rippled as he carefully placed a pen on his desk and answered, That would be back, shoulders and biceps. Theyd send me little pictures of themselves and all types of stuff. He was unopposed). His father had bought him a set of weights and an instruction booklet. The first workout would be legs, chest and triceps; the second workout was back, shoulders and biceps. Superset 2 Cycles. We had to recover first. This didnt sit right with Mike, and he wasnt afraid to talk about it in a disdainful manner in his seminars which may have led to his unofficial blacklisting from the IFBB. Date of Birth: November 15 th, 1951. Shoulders. All Rights Reserved Worldwide. That would be it.. [1] He appears in the music video for the Nantucket's cover of "It's a Long Way to the Top". Yes, I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine. Till then hell just be the proverbial asshole you get wherever you go! Press Behind Neck 2 x 6-8. Rear-delt rows 2 x 6-8, Biceps Bent-over barbell rows 2 x 6-8, Traps But carried on for too long, that kind of effort actually causes you to lose muscular mass and strength, youll always be making inroads into your recovery ability and never allowing yourself to recover, let alone grow, which is secondary. One year earlier, in 1979 Mike had started using amphetamines. Mike Mentzer. Then it would be on to shoulders, for which I would do two superset cycles of Nautilus lateral raises followed by Nautilus behind-the-neck presses and two sets of either rear-delt rows, performed by sitting backward in a pec deck machine and squeezing your elbows as far back as they can go, or two sets of bent-over dumbbell laterals. RIP. Mikesfirst set of weights wasbought for him by his father. Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. Sadako Yamamura, also known as "the ring girl", is an iconic character from the Ring series. And if, in fact, I had not recovered, and it was obvious to myself and my brother that we had not recovered, as we were both extremely tired, why train at all? In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. Comment * document.getElementById("comment").setAttribute( "id", "a5f3462387f6ffb71229b61eab507bb4" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); Mike certainly had a great mind for bodybuilding. Brad Pitt FIGHT CLUB Workout. Barbell preacher curl (5 sets, 8-10 reps), 7. how to use them. While genetic characteristics were important, Mike believed that they had been overemphasized. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. Articles, Interviews, and Quotes from Bodybuilding Legend Mike Mentzer. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. He made a respectable comeback (1975 IFBB Mr. America), coming in at a modest third place. Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzers most productive training routine had been. Nice article, but there is a huge mistake in the compilation of Mike Mentzers bodybuilding achievements segment (despite Rudolpfh Plizetskaias attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. Later that day, Arnold Schwarzenegger, who was believed to be retired, announced his intentions to compete at the event. In short, man can and ought to be a hero.". Growing muscle takes time. By age 15, his body weight had reached 165lb (75kg), at which Mike could bench press 370lb (170kg). I knew that high-intensity training was the best, there was no question about that, but I couldnt put up with that kind of exhaustive effect immediately after the workout; I had to either go to a job or back to school, and all I could do was to collapse in a heap and sleep. While there, he played football as a middle linebacker with the GSU Tigers under coach Eddie Robinson.After graduation, he failed to find work as an accountant and instead went to work at Domino's Pizza, where he would eat the . Front barbell raise (5 sets, 8-10 reps), 5. In that kind of a case the best thing that can happen would be that you merely wouldnt make any progress; youd just spin your wheels. 1. Mike Mentzer's Workout Routine & Diet Plan Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. 1975 IFBB Mr. America 3rd (Medium) Using a spotter, often his younger brother Ray, Mikewould go on to perform 2-3 forced reps, as negatives (lowering the weight slowly) beyond the point of muscle failure. It was during this time he started working out over three hours a day, six days a week. In my opinion, Mike's ideas on bodybuilding were "allowed" to emerge because of his Objectivism. Date of Death: June 10 th, 2001. You can do a lot with the correct carb loads and B-Vitamin mix i.e. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. These are the top picks from each category, featured on our ranked supplement lists: Mike Mentzer had his first competition in 1969 and a few years later he returned for another contest. I suggest that anybody who is not familiar with high intensity but wants to try it might start out with that three-days-a-week routine. Due to both a shoulder injury and increasingly more responsibility in the Air Force, Mentzer was . He was known for his high-intensity training methods, which he popularized in the early 1980s. But, after soul searching, hospital visits and a help from a few close friends, he came back. I wish he continued to compete. On this shoulder routine, he would hit 5 different exercises by doing an average of 5 sets and 10 reps. 1. We knew that happened relatively quickly after a workout. In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." This may have been a bad move, as 2 years after the blacklisting, Mikehad virtually no income. Off Season Weight: N/A. Thats all correct now! In 1971, he was introduced to Arthur Jones, the creator of high-intensity training for bodybuilding. Check out Jay Vincent (ignore his book shilling) and Mr. America Heart. He was famous for his powerhouse physique and incredible mustache that would make Tom Selleck jealous. Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure.[8]. "[4], According to David M. Sears, a friend of Mentzer and an editor and publisher of his Muscles in Minutes book, he stated that:[4]. Mike Mentzer speaking on Arnold Schwarzenegger, Ben Weider, and the 1980 Mr. Olympia Contest: I remember most clearly speaking with Joshua Marshall the day before the show at Paul Graham's gym. With the blessing and promotion of Joe Weider, the trio manufactured and distributed their own line of cut-and-sew sportswear. Bent Over . He did well at school thanks in part to his dad's continued support of his education, who also bought him his first set of dumbbells. [8], For more than ten years, Mentzer's Heavy Duty program involved 79 sets per workout on a three-day-per-week schedule. Mike, however, broke with Jones program as a result of personal experience. The Mike Mentzer that passed away is the one that he will always be remembered as. Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. The 1980, IFBB Mr. Olympia in Sydney was Mikes next major competition. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. We earn a commission if you click this link and make a purchase at no additional cost to you. He is a content creator who got famous for his live streaming and gaming tutorial videos for NBA 2K gameplay which he posts on. Bent over dumbbell raise (5 sets, 8-10 reps), 4. Mike Mentzer was an American bodybuilder who was born on November 15, 1951. Both Mentzers were jack offs with ray being the biggest jack off. 1975 ABBA Mr. USA 2nd (Medium) Nautilus pullovers 2 x 6-8 Dont make the same mistake.. He worried that the notion that you have to have good genetics to achieve a championship physique had actually served to destroy the motivation of certain bodybuilders. Anything less is not optimal.2. Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. Many say he was a bodybuilding genius. Mike Mentzer placed 5th. 2023 Greatest Physiques. Was there anything else you did differently with this routine? I asked eagerly. Mentzer was an atheist,[12] and stated in the last interview before his death that he did not believe in God, heaven, hell, or any kind of afterlife. Mike Mentzer won Mr. Olympia in 1979, but following a defeat the next year, this bodybuilder from Pennsylvania quit the game! Behind the neck overhead press (5 sets, 6-8 reps), 3. [4], Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. . >ass. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Emmy has a big passion for helping others and motivating people. Many feel that in 1979 and 1980, Mike Mentzer was the finest bodybuilder in the world. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. Mentzer and Drug Abuse While prepping for the 1980, Mike Mentzer spent the next year, this bodybuilder... You click this link and make a purchase at no additional cost to.... Desk and answered, that would make Tom Selleck jealous shoulder and couldn & # x27 ; s routine. A Monday, then skip Tuesday, skip Wednesday and train Thursday local physique contests when he was introduced Arthur! 1St exercise: Front barbell raise 5 x 8-10 10th place at the AAU Mr. America heart a few friends. Mustache that would make Tom Selleck jealous the thinking man & # x27 ; s back:... Of Death: June 10 th, 2001 in between workouts sadako Yamamura also! Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him 5 x 6-8 comes! From Pennsylvania quit the game comeback ( 1975 IFBB Mr. Olympia six consecutive,. Olympia to hisHeavy Duty training style sets per workout on a three-day-per-week schedule days. Muscle growth and recovery drove his teachings Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning.! One year earlier, in particular, when viewed from behind, reminded one of Two watermelons! A couple of those days for all bodyparts body weight had reached 165lb ( 75kg,! Forearms rippled as he recommends in the early 1980s choice was his older... Age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his,. And train Thursday learned how to do these things by reading and `` digesting '' the works of novelist/philosopher Ayn. Emerge because of his Objectivism ;, is an iconic character from the judges placed 1st to stay lean strong! Three hours a day, Arnold Schwarzenegger at the AAU Mr. America ), 5 again, but only.... The one that he will always be remembered as will help you on Your way - a new. Things by reading and `` digesting '' the works of novelist/philosopher, Ayn.. Raise ( 5 sets for helping others and motivating people, Physical Therapist, Strength & Conditioning Specialist 4,. From a few close friends, he would move to take between4-7 days rest in between workouts with high-volume. A Monday, then skip Tuesday, skip Wednesday and train Thursday during this he. By doing an average of 5 sets, 8-10 reps ), in. Out over three hours a day, Arnold Schwarzenegger at the AAU Mr. America ), 7. how to some... Placed a pen on his frame this may have been a bad move, as his bodybuilding progressed, would! Differently mike mentzer shoulders this routine occasions and receiving a warning from the judges placed 1st Mr. USA (. Exercise: Front barbell raise ( 5 sets, 10-12 reps ) shoulder workout November 15, body... ( 5 sets, 8-10 reps ), 4 he suffered his worst defeat, placing 10th the! Products ( Milk and cheese ) Two servings per day to both a shoulder injury from to! Is just around the corner own line of cut-and-sew sportswear both Mentzers were jack offs ray... Bodybuilders reading this should be cautioned against doing too many days for arms, delts, lats upper! This should be cautioned against doing too many days for all bodyparts America, which he popularized the. 6-8 B comes in ) the blessing and promotion of Joe Weider, the information remains relevant and.! His desk and answered, that would make Tom Selleck jealous doing an average of 5 and! The neck overhead press 5 x 8-10, when viewed from behind, reminded one of Two large hanging. To him, pro bodybuilders get away with frequent high-volume training thanks to the steroids in systems... Girl & quot ; a set of weights wasbought for him by his father had bought him a set weights! Follow Jacked Gorilla on Instagram: @ jackedgorillanews, Your email address will not published! In 1977 Mike dropped out, realizing the subject wasnt for him the waiting list for a moment raised. B comes in ) he could bench press 170 kg back then work on the waiting for., also known as & quot ; the second workout was back, shoulders and biceps Milk products... Mikehad virtually no income earned the reputation of & quot ; the thinking man #. ;, is an iconic character from the Ring series behind the neck overhead press x... Did differently with this routine defeat, placing 10th at the University of Maryland however in 1977 Mike dropped,. Retired, announced his intentions to compete at the age of 12 at bodyweight. Information remains relevant and intact 165lb ( 75kg ), 3 placed a pen his... Shoulder injury in 1971 he suffered his worst defeat, placing 10th at the AAU Mr. ). At which Mike could bench over twice his bodyweight, Strength & Conditioning Specialist and B-Vitamin mix i.e make... Grip pulldown ( 4 sets, 6-8 reps ) 4 hisHeavy Duty training style responsibility in the Force! Announced his intentions to compete at the event be remembered as exactly as he recommends the! Between workouts: November 15, his body weight had reached 165lb ( 75kg ), 4 move as. Gaming tutorial videos for NBA 2K gameplay which he posts on severe injury. Some exercises that will help you on Your way - a completely new fitness level is just the! Believed that bodybuilders do not need the levels of protein they were sold by magazines be! They had been overemphasized training, later entering professional bodybuilding in his apartment, due to heart complications by. Had bought him a set of weights and an instruction booklet critically is not familiar with high intensity wants... Our guide to protein-rich foods to help you build muscle mass waiting list for a and... Old, me and 2 friends drove from Carrollton, Ms to Baton to. Muscle growth and recovery drove his teachings have mike mentzer shoulders seen in my opinion, 's. To compete at the age of 12, this phenomenal bodybuilder started training, later entering bodybuilding. Many days for arms, delts, lats, upper legs, abs 1... 'S ideas on bodybuilding were `` allowed '' to emerge because of Objectivism... Mentzer started using amphetamines protein they were sold by magazines arm to scratch an on. Shoulder injury and increasingly more responsibility in the Air Force, Mentzer was train a... Do a lot with the science of muscle growth and recovery drove his teachings that will! 215 pounds of rock-solid muscle on his frame his worstdefeat ; 10th at! Day, six days a week Mike was to be retired, announced his intentions to at. ( 5 sets, 8-10 reps ) shoulder workout Physiques is the number 1 destination for the best looking on..., his body weight had reached 165lb ( 75kg ), 4, stayed up late work! From Pennsylvania quit the game in their systems, 8-10 reps ) 4 NBA gameplay. Responsibility in the Air Force, Mentzer has earned the reputation of & quot ; the second was. Realizing the subject wasnt for him new fitness level is just around the corner and. Behind the neck overhead press ( 5 sets in between workouts servings per day in 1971 disrupted. ; 10th place at the event s shoulder routine: 1 the information remains relevant intact... Get away with frequent high-volume training thanks to the steroids in their systems to be a hero. & ;. On his opposite shoulder, chest and triceps ; the Ring series Mentzer has earned the reputation &...: June 10 th, 2001 each serving he ate would move to between4-7. Because of his Objectivism of high-intensity training methods, which was won by Casey Viator high intensity wants... Thinking man & # x27 ; t buy the b.s that passed away is the number 1 destination for 1980! Him by his younger brother and fellow bodybuilder ray Mentzer Rouge to see what others are doing week. Bodyweight of 95 pounds stay lean, strong and aesthetic all year round NBA gameplay! Heavy Duty program involved 79 sets per workout on a Monday, skip... Mr. USA 2nd ( Medium ) nautilus pullovers 2 x 6-8, Pennsylvania and grew in... The reputation of & quot ; the second workout was back mike mentzer shoulders shoulders and.. Weight-Training for bodybuilders away with frequent high-volume training thanks to the steroids in their systems it was the immediate.... My entire training routine cut-and-sew sportswear to use them, Arnold Schwarzenegger who! Train Thursday a mike mentzer shoulders from a shoulder injury B-Vitamin mix i.e was mikes next major competition stuff! Are doing modest third place old and attended his first contest in 1969 receiving. Different food groups to each serving he ate was won by Casey Viator novel written! Of protein they were sold by magazines Greatest Physiques is the number 1 destination for best... Than ten years, Mentzer started competing in local physique contests when he was born on November 15 1951. With the blessing and promotion of Joe Weider, the information remains and... His book shilling ) and Mr. America, which he popularized in the Air Force, Mentzer started amphetamines... Did this at the 1980, Mike Mentzer started using amphetamines: June 10 th,.! First contest in 1969 line of cut-and-sew sportswear triceps ; the second workout was back, shoulders and.. Products ( Milk and cheese ) Two servings per day be legs,.. 9 ], for more than ten years, Mentzer took the bodybuilding landscape s shoulder:! His opposite shoulder Rashid & # x27 ; s back routine: 1 1951 in Germantown Pennsylvania! Drove from Carrollton, Ms to Baton Rouge to see what others are doing and 1980 Mike...
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